What`s the Difference Between Chlorella and Spirulina?

Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world.

Both have impressive nutrient profiles and potential health benefits, such as lowering risk factors of heart disease and improving blood sugar management.

Chlorella is rich in omega-3 fatty acids, Vitamin A, riboflavin, iron, and zinc. Spirulina contains more thiamine, copper, and possibly more protein.

Some research shows that spirulina and chlorella may help lower blood sugar levels and increase insulin sensitivity.

Other studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels.

While both chlorella and spirulina are high in protein, nutrients and antioxidants, chlorella has a slight nutritional advantage over spirulina.

However, both are great choices.

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